Morning Yoga

Events
Location: Bottom of the stairs by the E Rooms
Average rating: *****
(5.00, 2 ratings)

Join Sherri Montgomery for two early-morning yoga classes. Bring your stiff shoulders, sore wrists, tight hips and aching back. Leave with ideas on how to incorporate 5 minutes of practice into your busy day to care for your body and mind.

Yoga does not require complicated props or a special place to practice it. Breathing and physical postures can be done anytime, anywhere. Postures and breath practice do not require that anyone be able to bend into complicated positions or hold their breath for a long time. Practice can be simple, easy and restorative and a short practice, even at a desk between phone calls, may bring lasting benefits.

Class one, Wednesday, will focus on the upper back and shoulders and Class two, Thursday, will focus on the lower back and hips. Come to either or both classes. No experience or props needed. Please wear comfortable clothing that’s easy to move in and have an empty stomach.

No advance signup required, you can just show up. We’ll provide the towels.

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Comments

Picture of Terry Bates
Terry Bates
07/15/2013 1:48pm PDT

Good to hear! I think I was channelling “How do I get this in my luggage” fear. Looking forward to this.

Picture of Sherri Koehler
Sherri Koehler
07/09/2013 4:44pm PDT

As Allison notes, there will be towels available to use as a kind of multi-prop (strap, folded up as support, etc.), but nothing requiring extensive props. These classes will feature poses you can do without any special props or space to do them in; you can even do them at your desk!

Picture of Allison Gillespie
Allison Gillespie
07/09/2013 3:47pm PDT

@Terry – nope, we’ll be providing towels for everyone to use as mats (the area this is happening in is carpeted).

Picture of Terry Bates
Terry Bates
07/09/2013 3:39pm PDT

Ummm…will we be needing mats and the like? “Props” usually = blocks/bolsters/straps for me. Let us know!

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